today, being wednesday, I went for a swim. No class so I swam by myself.
the pool is 33 metres long - by 25 wide - a bit harder to calculate distances.
so 4 x 33 free, (132) back, breast and fly = 528 metres warm up with flips 528
then 132 i.m. 264 i.m. 396 i.m. and 528 i.m. 528
didn't feel like warming down and sprinted 2 x 33 fly. 396
396
66
total swim 1912
today's swim took just over an hour.
interesting that as you become fitter your training sessions become longer.
I like i.m. because you swim all the strokes. each stroke has technical aspects to focus on, and I believe you end up with a better balanced body.
cheers dears!
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