Bill's Amazing Little Adventures
a log of personal fitness training for adventurous activities
Saturday, 5 March 2011
Bill's Amazing Little Adventures: marathon training
Bill's Amazing Little Adventures: marathon training
: "28 weeks before the event 15 kms 1hr.27mins av hr 139 max 152 av km 5.50 pb km 4.30 starting time 6.00 a.m. It was a 'stepping up a..."
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