Bill's Amazing Little Adventures
a log of personal fitness training for adventurous activities
Monday, 7 March 2011
Bill's Amazing Little Adventures: marathon training, week 2, run 2 of 3.
Bill's Amazing Little Adventures: marathon training, week 2, run 2 of 3.
: "After viewing numerous videos on running, I started todays' run with 500 metres of warm up exercises - foot stomping and bum kicking. It is ..."
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